Becoming Emotionally Healthy One Choice at a Time. How we Do this:

♦ Develop our seer, the observer self, to guide us to make mindful and healthy choices 

♦ Balance our nervous system through breath work, movement and energy medicine 

♦Develop and strengthen self-compassion, kindness and validation

Engage protective, wise and loving boundaries

Work with our past and present relationships to understand and heal hurtful and challenging patterns and experiences

Understand and integrate the different parts of ourselves