When you are feeling out of sorts hold on, hold on

When you act in ways that are not from your center, come back, come back, there is strength to support your return

When you are overcome with sadness and crying, greet your tears with gentleness, let some light from your heart mix with your tears to remind you that there must be sun to cast shadows

When struggle overwhelms you, remember there is help, inside and out and that most of you is made out of love