Help me release this.
Move me into spaciousness.
Let my tight heart find breath.
Help me release the need for rightness and last words.
Surrender me into compassionate wisdom.
Let me accept the pain of letting go.
Let the strength of these tears be healing 
Through Therapy and Yoga Instruction I help people become emotionally healthy one choice at a time. One breath at a time.
Liziah Richards, MA, RYT
Phone: 206-240-8054
Email: [email protected]
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