Yoga Class Descriptions

I teach my yoga classes in a dynamic, all-levels format so both experienced and beginning students are welcome.  I teach mostly in the Viniyoga tradition, a harmonious breath-based style of yoga where we mindfully connect our breath and movement and find the unique way yoga expresses itself through our bodies. Join me as we gently and effectively challenge our bodies and minds to develop greater strength, flexibility and ease.
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Drop in Classes

Come join me for a drop in class! Pay by the class or class cards available. See my class schedule for a time and location that works for you.

Yoga for Kids and Families with Liziah
Yoga for Kids and Families

My kids and family classes are creative and playful. We cultivate focus in mind and body and enhance positive relationship with self and others. We engage in yoga postures, games, stories and relaxation. Kids will get an opportunity to both energize and relax their body and minds. Check out my original yoga adventures for kids! Click here to see my Yoga for Kids video. Look at my class schedule for kid and family opportunities.

Stretch and Fly Yoga Dance
Stretch and Fly Yoga Dance

Stretch and Fly Yoga Dance is a unique empowering movement practice that combines simple dance moves and yoga.  Experience original choreography that blends flowing movement and dynamic stillness.

Each Stretch and Fly Yoga Dance routine has a theme intended to evoke various expressions of our human experience. Some of these routines include: the Dance of the Warrior, Dance of the Chakras, Dance of Radiant Light and Dance of Release. 

Classes are 75 minutes long. Class begins dancing and moving with bare feet and ends on the mat.

Crystal Singing Bowls
Yoga and Sound Healing

Join us for this beautiful, healing workshop – a combination of yoga and sound. We will engage in an all levels yoga flow with the wonderful accompanying of cystals bowls and gong. See the next Yoga and Sound Healing workshop date!

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Workshops, Training & Retreats >>
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