Counseling Services: Become Emotionally Healthy One Choice at a time.

Emotional Health is a critical part of our well-being. I define being emotionally healthy as having a mindful relationship with our emotions and connecting with them in a way that inspires choices that lead to more connection, compassion, truth and love.

How do I support My Clients to Become Emotionally Healthy? 

  • Connect to our Inner Seer, also known as the Observer to guide us to make mindful and healthy choices

  • Balance the nervous system through breath work, movement, personalized meditations and energy medicine

  • Strengthen compassion and validation toward self and others

  • Engage wise and loving boundaries

  • Work with past and present relationships to understand our attachment style and heal unhealthy or hurtful patterns

  • Acknowledge and integrate the different parts of ourselves

I look forward to supporting you on your journey of healing and growth.  You can do it. I can help.
My therapeutic orientations includes traditional counseling methods in conjunction with the Yoga tools such as movement, meditation, breath work, and visualization.
I work with individuals, couples and families. 
My areas of specialization include:

Anxiety Disorders

Health Anxiety, Panic Disorder, Generalized Anxiety Disorder, and Social Anxiety,

 Attachment Wounding

Understand how your early relationships are impacting your relationship with yourself and others now. Learn your attachment style and how to support yourself to have healthy, loving relationships.

Depression

Dysthymia (chronic long term low mood), Situational Depression due to loss of a loved one, or relationship break up

Relationship Challenges

I am skillful at navigating challenging relationship waters and helping couples and families find bridges of connection, understanding and develop more compassion for themselves and each other.

Fertility

Having been through the challenges of fertility myself I am skilled and knowledgable about helping people manage the ups and downs of the fertility world and supporting them to take care of themselves on their path to creating a family.

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