Workshops & Retreats

Deepening Self Care-A Mini Retreat

Self-care is essential for staying healthy and balanced. During this retreat In the service of caring for ourselves and balancing our nervous systems we will engage in movement and breath practice, meditation, personal reflection and deep rest. We will learn practices that can be incorporated into our daily rituals to support us to thrive.

In this retreat we will:

Gain tools that can be used daily to relieve fatigue and burnout

Learn practices to reduce stress

Connect more deeply to our life’s purpose

Experience a renewed sense of wonder and joy

Sunday, June 30th 2-5 PM
$40

Register Here:     https://www.wholelifeyoga.com/workshops-events-1                 

Stretch and Fly Yoga Dance

When: Sundays Monthly at Whole Life Yoga- 4:15-5:30

The Dance of the Solstice-June 16th! 

Where: Whole Life Yoga-8551 Greenwood Ave N
Seattle, WA 98103

Cost: $17.00 or class card

Drop ins Welcome!

Yoga Sound Baths!

Two Locations:

Phinney Ride Yoga with Janelle Leonard and Limber Yoga in West Seattle with Daniella White

Join Liziah us for these beautiful offerings – a combination of yoga and sound healing. Liziah leads an all-levels yoga flow while Janelle and Daniella play crystal bowls and gongs, inspiring powerful, restorative energy to flow within. We conclude with a 30 minute Sound Bath, resting in Savasana.

Upcoming Dates: TBA

Phinney Ridge Yoga-6615 Dayton Ave N, Seattle WA 98103
West Seattle: TBA
Limber Yoga: 7901 35th Ave SW, 2nd floor, Seattle, WA 98126

Cost: $35 pre-register  $40 day of

E-mail to receive ticket link: liziah@liziahtherapies.com

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