Workshops & Retreats

Then Art of Self Care-An Afternoon Retreat!

In this retreat you will:

  • Gain tools that can be used daily to relieve fatigue and burn out

  • Learn practices to reduce stress

  • Feel more deeply connected to your heart and purpose

  • Experience a renewed sense of wonder and joy

Saturday October 6, 2018  1:00 – 4:00 p.m. 

$45  if registered before October 1 -> register and pay here
$50 after October 1 -> register and pay here

Many of us spend a great deal of energy giving to our jobs, families, friends and larger communities. It can be easy to leave out the part about caring for ourselves. Yet self-care is essential for staying healthy and balanced. During this afternoon of restoration and personal reflection, we will learn practices that can be incorporated into daily rituals to support us in thriving.

Stretch and Fly Yoga Dance: The Dance of Self Care


When: Sunday October 14th 4:00-5:15

Where: Whole Life Yoga-8551 Greenwood Ave N
Seattle, WA 98103

Cost: $17.00 or class card

Drop ins Welcome!

Yoga and Sound Healing with Daniella White and Janelle Leonard.

Restore, Renew, Relax!

Join Liziah and Daniella White in West Seattle and Janelle Leonard in Phinney Ridge for this beautiful, enlivening workshop – a combination of yoga and sound healing. Liziah leads an all-levels yoga flow while Daniella plays crystal bowls and gongs, inspiring powerful, restorative energy to flow within. We conclude with a 30 minute Sound Bath, resting in Savasana, while Daniella plays her bowls and gongs.

When: Friday December 7th, 2018, 6:00-7:15 pm

Where: Phinney Ridge Yoga-6615 Dayton Ave N, Seattle WA 98103

Cost: $35 pre-register  $40 day of

Register: email: or call 206-240-8054

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