Pizza Party

by | Apr 8, 2016 | blog

I have a long painful history with parking tickets. When I turned 40 on the top of my new decade list was no more parking tickets! I got several each year until then. I knew I needed to let this parking ticket pattern go and being a mature woman now I knew I had what...

Party Crasher

by | Apr 8, 2016 | blog

One of the things I love about being a therapist is practicing and living what I help others with. Self-Compassion practice helps me to create a habit of loving kindness, a commitment to call love to meet what is present. When pain is present sometimes it hurts and is...

Field of Dasies

by | Apr 8, 2016 | blog

I am crying on behalf of my innocence, for the sweetness that gets swallowed by choices made from a wounded heart. I want you to see me. See the me that is not defined by my mistakes. See the me that is learning not to be bound by my suffering or stuck in the way it...

Breathing Our Dreams into Being

by | Nov 13, 2015 | blog

“The Future Belongs to those who believe in the beauty of their dreams.”                  Eleanor Roosevelt 10 Steps to Breathing our Dreams into Being What is your Dream? Name it and Claim it. Write it Down. What are the actions needed to make this dream...