Core Power!

by | Jul 19, 2013 | blog

Hello fellow earth travelers!           I command you, oh OK,  encourage you to strengthen the relationship with the core of your body.  The core of the body is an important area to pay attention to. When our core muscles are strong, they support our back health and...

Committed To Ahimsa

by | Jun 4, 2013 | blog

Committed to Ahimsa By Liziah (2013) In the Yoga world Ahimsa is the guiding principle of non-harming. As a long time studier of yoga and thoughts and things spiritual I know the challenge of living the message of the sage off the page. What helps us live and practice...

Letter to My Future Clients

by | Apr 4, 2013 | blog, Counseling

I open my mind, heart and spirit as I sit before you. I see you; you are beautiful, broken, sad, lost, inspired, angry, joyful, twisted, misbehaving, succeeding, being hurt, hurting others, well, hopeful, hopeless, struggling, vibrant, lifeless, lonely, in love,...

Kids Yoga

by | Jun 14, 2012 | blog

The Teacher said: “Put your hands on your belly, think of a color for your balloon, breathe in blow up your balloon, breathe out and deflate your balloon slowly, breathe in, blow up your balloon, uh oh it pops!” Little mouths with big laughter fill the...

Poems

by | Mar 26, 2012 | blog

 I Dream of Yes Underneath a sky of maybe, I dream of yes….Yes for life and love and dreams to bloom with fullness and success… I release the thoughts that tie me down again and once again, returning to that place unbroken that exists within.   Hidden What...