New Tracks

by | Aug 23, 2015 | blog

I walked down the road where it was mean and cold, old thought patterns started to flow. I had compassion in my satchel, and love calmed the battle and forgiveness soothed my soul. I want to do right and always feel loved I ache when I feel I fail I think about...

Liberating Through Self Love

by | Aug 2, 2015 | blog

It is important to acknowledge and celebrate our growth.  I celebrate the force of love with in me that shows up with consistency and power to soothe and support my experience. Self-love is now my first defense when hurting. Numbing, self-judgment, questioning my...

Sleeping With Acceptance

by | Aug 2, 2015 | blog

Last night I slept with Acceptance I tossed and turned. “Share your blanket with me.” Requested Acceptance. “Ok.” I said slowly and with a slight scowl. Acceptance got more comfortable. It welcomed me to rest. I resisted, I surrendered, I...

Rest and Breathe

by | Aug 2, 2015 | blog

Rest Rest and Breath Rest and Be Relax into open skies with softening eyes Comforting winds of surrender meet your skin Peace invites you in  Your worries remember they are not the most important things and words begin to sing: Rest  Rest and Breathe Rest and Be ...