Techno Distracto
Do you find it a challenge to stay off your phone when you have down time or are waiting for someone? Tonight when I was at a restaurant waiting for a friend for dinner, my phone was keeping me company until I pushed it to the other side of the table, my purse felt,...The Dance of the Heart
By Liziah I am compassion in motion, I am strength and devotion I am love’s eyes, with you through all time I am tender and tough, I am soft and rough I am deeper than the mind, I am wise, I am kind I open and contract, sometimes broken and held back Born to shine...Lost in the Woods? Not This Time Baby!
Lost in the Woods? Not This Time Baby! By Liziah September 2013 I recently went on an Acharya/Teacher Vision Quest. The assignment was to go into nature with various questions to answer about my current path as a yoga teacher, questions about my strengths,...We Need To End this Suffering-A Short Play
We Need to End this Suffering A short play about love and attachment By Liziah (2009) Characters- A Woman A Man Scene Dimly lit stage. There is a couch, a table with dead flowers in...Affirmations to Strengthen and Balance the Chakras
Root Chakra-I feel the earth underneath me. I am supported. I ground myself in my center. I am safe. Sacral Chakra-I feel and engage my creative and passionate energy. I except and flow well with change. Solar Plexus Chakra-I am confident. I have a healthy...Welcome to Liziah Therapies
Through Therapy and Yoga Instruction I help people become emotionally healthy one choice at a time. One breath at a time.
Liziah Richards, MA, RYT
Phone: 206-240-8054
Email: [email protected]
Live Your Wisdom Newsletter
Subscribe to my mailing list for wellness tips, spiritual sparks, and updates on my yoga classes!
