The Love I am
Nothing can take away the love I am The thoughts that try, they are just lies I rest in the arms of loveWinters Night
The coolness of winters wisdom touches our skin. It reminds us how to find warmth and comfort, invites us to stand bare and open like the trees, whole and deep on the inside. Our inner light pours out to illuminate the darkness. Dance bright and strong and quiet....Support for Letting Go
Help me release this. Move me into spaciousness. Let my tight heart find breath. Help me release the need for rightness and last words. Surrender me into compassionate wisdom. Let me accept the pain of letting go. Let the strength of these tears be...I am
I am By Liziah I am, I am I exist beyond my stories, my labels, my success and my failures, I am, I am I feel my experience with an open heart and and hopeful mind, with a hopeful heart and open mind, I am I practice awareness without judgment which awakens courage...Be Authentic!
Be yourself! Be authentic! Be who you are! These are familiar messages to us in our time. What do those words mean to you and what gets in your way of you expressing the full, fantastic, interesting being that you are? For me being myself is allowing my thoughts,...Dear Universe
Dear Universe, Please help me build a beautiful, stable dance floor for my dreams to dance freely on. Love, ...Techno Distracto
Do you find it a challenge to stay off your phone when you have down time or are waiting for someone? Tonight when I was at a restaurant waiting for a friend for dinner, my phone was keeping me company until I pushed it to the other side of the table, my purse felt,...The Dance of the Heart
By Liziah I am compassion in motion, I am strength and devotion I am love’s eyes, with you through all time I am tender and tough, I am soft and rough I am deeper than the mind, I am wise, I am kind I open and contract, sometimes broken and held back Born to shine...Lost in the Woods? Not This Time Baby!
Lost in the Woods? Not This Time Baby! By Liziah September 2013 I recently went on an Acharya/Teacher Vision Quest. The assignment was to go into nature with various questions to answer about my current path as a yoga teacher, questions about my strengths,...We Need To End this Suffering-A Short Play
We Need to End this Suffering A short play about love and attachment By Liziah (2009) Characters- A Woman A Man Scene Dimly lit stage. There is a couch, a table with dead flowers in...Affirmations to Strengthen and Balance the Chakras
Root Chakra-I feel the earth underneath me. I am supported. I ground myself in my center. I am safe. Sacral Chakra-I feel and engage my creative and passionate energy. I except and flow well with change. Solar Plexus Chakra-I am confident. I have a healthy...I give it Love
I give it Love By Liziah Feeling the old, tender pain of not enough moving through me kinda rough It shakes and rattles and looks for battles and I give it love. It slows and softens and sighs and drips out through my eyes. I give it...The Field of Release
The Field of Release By Liziah There is a place of letting go, a field of release to open where we’re locked inside, to soften into peace There is a space inside where we are always free an invitation from within, to come simply into being Dance with the...Inside Ground
Inside Ground By Liziah The ground is strong underneath my feet the ground was built from inside me Where I would have fallen I now stand still My heart beats faster, but I know I will take a breath and be OK feel the fear as it wants to engage I hold my body...Core Power!
Hello fellow earth travelers! I command you, oh OK, encourage you to strengthen the relationship with the core of your body. The core of the body is an important area to pay attention to. When our core muscles are strong, they support our back health and...Committed To Ahimsa
Committed to Ahimsa By Liziah (2013) In the Yoga world Ahimsa is the guiding principle of non-harming. As a long time studier of yoga and thoughts and things spiritual I know the challenge of living the message of the sage off the page. What helps us live and practice...Letter to My Future Clients
I open my mind, heart and spirit as I sit before you. I see you; you are beautiful, broken, sad, lost, inspired, angry, joyful, twisted, misbehaving, succeeding, being hurt, hurting others, well, hopeful, hopeless, struggling, vibrant, lifeless, lonely, in love,...Kids Yoga
The Teacher said: “Put your hands on your belly, think of a color for your balloon, breathe in blow up your balloon, breathe out and deflate your balloon slowly, breathe in, blow up your balloon, uh oh it pops!” Little mouths with big laughter fill the...Poems
I Dream of Yes Underneath a sky of maybe, I dream of yes….Yes for life and love and dreams to bloom with fullness and success… I release the thoughts that tie me down again and once again, returning to that place unbroken that exists within. Hidden What...Hello world!
Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!Welcome to Liziah Therapies
Through Therapy and Yoga Instruction I help people become emotionally healthy one choice at a time. One breath at a time.
Liziah Richards, MA, RYT
Phone: 206-240-8054
Email: [email protected]
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